track to turf
Developing Game-Changing Speed and Strength.
Coach Blake “Hollywood”
Based out of Charlotte, North Carolina
In person and virtual sessions available
Train for Speed.
Build for Performance.
Compete with Confidence.
At Track to Turf, we help athletes sharpen their skills, improve performance, and train with purpose. From position-specific development to explosive speed and strength work, our training is built to prepare athletes for real competition.
Whether you are getting ready for the season, camp, combines, or simply want to elevate your game, we provide focused coaching that helps you move better, react faster, and perform at a higher level.
Serving the Greater Charlotte area
Cornelius, Davidson, Huntersville & Denver
Track to Turf
At Track to Turf, training isn’t random — it’s intentional, progressive, and backed by performance science.
True athletic development goes beyond just working hard. It requires the right combination of biomechanics, strength development, nervous system training, and recovery to see real, lasting results.
My programs are built around how the body actually improves performance:
Speed development is trained through proper sprint mechanics, force production, and stride efficiency — not just running drills
Strength and power are developed using progressive overload and Olympic lifting to improve explosiveness and reaction time
Agility and change of direction are trained through neuromuscular coordination, helping athletes react faster and move more efficiently
Injury prevention is built into every session through proper movement patterns, stability work, and corrective exercises
When athletes train with expert coaching, they’re not just getting reps — they’re getting feedback, correction, and progression, which is what actually drives improvement.
The Science Behind Performance
Performance training is about more than effort — it’s about how the body adapts.
The nervous system controls speed and reaction time — trained through explosive drills and high-quality reps
Muscle fibers (fast-twitch fibers) are developed through sprinting, jumping, and Olympic lifting
Force production (how much power you put into the ground) directly impacts acceleration and top-end speed
Movement efficiency reduces wasted energy, helping athletes perform longer and more effectively
Without proper coaching, athletes often plateau because they’re missing these key components.
“Anyone can train hard. Few train right.”
I make sure you do both.
Why It Matters
Training with Track To Turf expert means:
Faster results with less wasted time
Reduced risk of injury
Better movement, not just harder effort
A clear progression plan instead of guessing
At Track to Turf, every session has a purpose — helping athletes move better, get stronger, and perform at a higher level when it matters most.
